How to Incorporate Skincare with Exercise

How to Incorporate Skincare with Exercise

The Perfect Pre and Post Workout Skincare Routine

Are you tired of sacrificing your skincare routine for the sake of your regular exercise regimen? Well, worry no more. In this article, we have the perfect pre - workout and post - workout skincare tips for healthier skin.

By seamlessly incorporating skincare into your exercise routine, you can achieve that healthy and radiant skin you’ve always desired. But here’s the catch: it’s not just about applying creams and lotions.

We will take you on a journey of discovering the right skincare products, the optimal timing for their application, and how to address specific skin conditions that may arise during or after your fitness routine.

So, get ready to unlock the secrets of maintaining flawless skin before your next sweat session.

Key Takeaways

  • Apply a water-resistant sunscreen with at least SPF 30 before completing a workout routine, even indoors, to protect against UV rays and visible light damage.
  • Avoid heavy moisturisers and opt for a lightweight formula before exercising to allow sweat evaporation.
  • Rinse off sweat and oil after exercising to prevent breakouts and change out of your sweaty clothes to prevent bacterial growth.
  • Reapply sunscreen after washing off sweat and consider using tinted sunscreen for both UV protection and even skin tone.

The Best Skin Care Routine for Before and After Your Workout

Looking to maintain healthy and glowing skin before and after your workout? Let’s explore the best skincare routine to ensure your skin stays protected and refreshed.

Before your physical activity, it’s important to protect your skin from harmful UV rays. Apply a broad-spectrum sunscreen with at least SPF 30 to shield your skin from the sun’s rays, even if you’re exercising indoors. Opt for a noncomedogenic formula to avoid clogging your pores. If you’re prone to sweating, choose a water-resistant sunscreen for maximum protection. Don’t forget to apply sunscreen to commonly missed areas like the back of your neck.

When it comes to makeup, it’s best to give the skin a gentle cleanse before workouts to remove make-up and prevent pores from becoming clogged and future breakouts occurring. It's also recommended to avoid heavy moisturisers that can prevent sweat evaporation. Instead, use facial wipes with salicylic acid to prevent clogged pores for acne-prone skin.

After your workout, rinse off to remove sweat, oil, and germs. If you can't wash your face immediately then make sure you have some facial wipes handy. Acne-prone individuals should use a wash with benzoyl peroxide or sulfur to fight bacteria. Don’t forget to change out of your sweaty gym clothes to prevent bacterial growth. Finally, reapply sunscreen after washing off sweat to maintain protection. Tinted sunscreen can also serve as both a UV protectant and makeup for an even skin tone.

Cooling down your skin after a sweat session is also essential to prevent heat damage. Use cool water to wash your face and consider applying a cooling mask at home.

Men should also prioritise proper skincare to maintain their skin’s health and appearance.

Your Skin Pre-Workout

Before you start your workout, it’s crucial to take care of your skin to ensure it stays protected and healthy. Here are some important pre - workout skincare tips to keep in mind.

  • First, remove any heavy makeup to prevent buildup of excess sweat, bacteria, and oil on your skin. Use a gentle, non-drying cleanser to thoroughly remove makeup, followed by a lightweight moisturiser.

  • Light eye makeup and lipstick are generally fine to wear during workouts, but heavy face makeup should be removed. Opt for a lightweight and oil-free moisturiser to prevent excessive redness.

  • When it comes to sunscreen application, make sure to apply it before outdoor workouts to protect against harmful UV rays. Choose a sunscreen with a minimum SPF of 30 and consider using a water-resistant formula for intense workouts.

  • Lastly, avoid touching your face during a sweaty workout to prevent transferring bacteria and causing breakouts.

Your Skin During-Workout

During your workout, how can you keep your skin healthy and protected? It’s important to take care of your skin during exercise to prevent breakouts, irritation, and other skin issues. Here are some tips to keep your skin in good condition during your workout:

Skincare Tips During-Workout
Avoid touching your face to prevent transferring bacteria and causing breakouts.
Be cautious of cardio and gym equipment, as they can harbor bacteria.
Wash your hands after your sweat sesh to maintain cleanliness.
Be aware of potential breakouts caused by sweat-related occlusion of pores.
Consider using a non-drying, sulfate-free cleanser to cleanse your skin.

Your Skin Post-Workout

Immediately after your physical activity, it’s important to take care of your skin by rinsing your face with cool water and patting your skin dry with a clean towel. You can also wash your face with a gentle cleanser to remove oil, sweat, dead skin cells and bacteria that may have accumulated during your workout. If you have dry skin, avoid cleansers with ingredients that can dehydrate your skin.

In addition to this, consider using a gentle exfoliator and moisturiser with soothing ingredients to address any redness or irritation. These products can help restore and calm skin after an intense form of exercise. Look for ingredients like aloe vera, chamomile, or green tea extract.

Remember to also hydrate your skin from the inside out by drinking water. This will help replenish any lost fluids and promote overall clearer skin.


We all know the benefits of exercise for health - it keeps our bodies fit, our minds healthy and can help our skin glow. Incorporating skincare into your regular exercise routine is essential for maintaining healthy and glowing skin.

From pre-workout skincare to post-workout hydration, following a proper skincare routine can help protect your skin from damage and keep it looking its best.

Remember to cleanse your face before and after exercising, use sunscreen to protect against harmful UV rays, and moisturise to keep your skin hydrated. Avoid touching your face during workouts, especially when using exercise equipment as these machines beed bacteria.

By taking care of your skin while staying active, you can achieve radiant and healthy skin.

Team Tolède

Image via @wingditravellers

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