How to Maintain Healthy Nails

How to Maintain Healthy Nails

Maintaining beautiful nails goes beyond the surface appeal; it’s a reflection of your internal health and your dedication to personal hygiene.

You’re on the right path seeking ways to enhance their strength and appearance. From the basics of keeping them clean and dry to understanding the nutritional needs that fortify them from within, there’s a range of practices to adopt.

As you explore how to protect your nails from damage, you’ll uncover strategies that not only improve their condition but also contribute to your overall well-being.

Stick around, and you’ll find out how simple changes in your daily routine can lead to the healthy strong nails you’ve been aiming for.

Key Takeaways

  • Keep nails clean and dry, avoiding prolonged exposure to water.
  • Maintain proper nail health by frequently applying moisturiser and cutting nails straight across.
  • When doing domestic chores or engaging in potentially damaging activities, wear gloves to protect your nails.
  • Proper nutrition plays a vital role in maintaining the strength, growth, and appearance of nails. Include foods rich in biotin, iron, zinc, omega-3 fatty acids and vitamins A, C, and E in your diet for healthy nails. Stay hydrated to promote nail health.

Keep your nails clean and dry

Ensuring your nails are always clean and dry is crucial for preventing fungal infections and maintaining their health. Prolonged exposure to water can weaken the protective barrier of your nails, making them more susceptible to nail fungus. This is because when your nails are soaked in water, especially warm water, they expand. Once out of the water, they contract. This repeated process can cause small cracks in the nail and nail bed, inviting fungi to enter and grow.

To combat this, you should minimise your nailsexposure to water. When doing dishes or cleaning, wear gloves to protect your nails. After washing your hands or taking a bath, thoroughly dry your nails and the surrounding skin. This simple step acts as a protective barrier against potential infections.

Additionally, moisturising your nails and cuticles after coming into contact with water can help maintain their strength and health. A moisturiser acts as a seal, locking in hydration and further protecting the nail bed from exposure to harmful elements.

Avoid biting your nails

Frequently biting your nails can lead to infections and damage both the nail and surrounding skin. This habit, often stemming from stress or boredom, puts you at risk for unhealthy nails and can exacerbate conditions like ingrown nails. Nail damage isn’t just unsightly; it’s a sign that you’re neglecting proper nail care.

To keep your nails in top shape, follow these nail care tips. First, identify triggers that make you bite your nails and find healthier ways to cope. If you’re biting out of stress, try activities like exercise or meditation to manage your feelings. Keeping your nails trimmed and filed can also reduce the temptation to bite. Remember, proper nail care isn’t just about aesthetics; it’s essential for your overall health.

Investing in a bitter-tasting nail polish designed to deter biting can be helpful. Finally, if you’re struggling to kick the habit, don’t hesitate to seek professional help. A therapist can offer strategies to break the cycle of nail-biting, ensuring your nails remain strong and healthy. Remember, breaking the habit is the first step towards healthier nails and better nail care.

Use gloves when working with chemicals or water

To protect your nails and skin from damage, always wear gloves when handling chemicals or immersing your hands in water. Exposure to harsh chemicals and prolonged water contact can lead to weak nails, making them more susceptible to breakage and infections. It’s not just about keeping your nails looking good; it’s about preserving their health. By using protective gloves, you’re taking a significant step towards maintaining healthy nail growth.

Here’s a quick guide to when and why you should wear gloves:

Situation Reason
Doing household chores Prevents nails from damage by harsh chemicals and detergents.
Gardening Shields nails from dirt and minimises the risk of fungal infections.
Washing dishes Protects nails from softening and breaking due to prolonged water exposure.

Be gentle with your nails

While wearing gloves can shield your nails from external damage, it’s equally important to handle them with proper care during your daily routine. Your nails aren’t tools; they’re part of your body that require gentle treatment to stay healthy and look their best. Incorporating a few simple changes in how you treat your nails can make a significant difference.

Here are ways to be gentle with your nails:

  1. Use a nail file instead of nail clippers when possible to avoid splitting or cracking your nails. Gentle filing in one direction helps maintain strength and shape.

  2. Opt for non-acetone polish removers as they’re less harsh on your nails and skin. Traditional acetone removers can strip your nails of their natural oils, leading to brittleness.

  3. Limit the use of harsh nail polish that can weaken your nails over time. Choose breathable, toxin-free polishes that promote nail health.

  4. Incorporate moisturising into your nail care routine. Regularly apply hand cream and cuticle oil to keep your nails and surrounding skin hydrated and prevent peeling or breakage.

Keep Nails Moisturised

Keeping your nails moisturised is essential for preventing brittleness and breakage. If you’ve ever dealt with dry nails, you know how easily they can become weak and susceptible to damage. The key to avoiding this is to invest in good nail products, especially cuticle oil. Cuticle oil isn’t just for your nail cuticles; it’s a miracle worker that deeply hydrates the entire nail plate, ensuring your nails stay strong and flexible.

You might wonder how often you should apply cuticle oil. Well, it depends on how dry your nails are. For most people, using it once at night before bed does the trick. However, if you’re constantly battling dry nails, consider applying it twice daily. Remember, it’s not just about the frequency but also the consistency of application.

Besides cuticle oil, look for nail products rich in moisturising ingredients. These can range from serums to creams designed specifically for nail health. Be wary, though, of products that contain harsh chemicals, as they can strip your nails of natural oils, making the problem worse.

Consume dietary supplements containing biotin.

Introducing biotin supplements into your beauty routine can significantly bolster the health and strength of your nails. When you’re struggling with brittle nails or weak nails, it might be a sign of vitamin deficiencies. Biotin, a B-vitamin, plays a crucial role in the production of keratin, the protein that makes up your nails. Yet, ensuring you’re getting enough of this vitamin can be a game-changer.

Here are four compelling reasons to consider daily supplements:

  1. Combat Nutrient Deficiencies: Filling the gap in your diet with biotin supplements can address the root cause of weak nails.

  2. Strengthen Nails: Regular intake of biotin can lead to stronger, more resilient nails, reducing breakage and splitting.

  3. Enhance Growth: Biotin isn’t just about strength; it also promotes faster nail growth, helping you achieve longer nails more quickly.

  4. Complement a Healthy Diet: While biotin supplements work wonders, combining them with a balanced diet rich in biotin-rich foods and protein-rich foods maximises the benefits for your nails.

Use a good quality nail polish remover

After exploring the benefits of biotin supplements for stronger nails, it’s equally important to consider the type of nail polish remover you use. A good quality nail polish remover is essential in preventing your nails from becoming brittle and weak.

Often, removers containing harsh chemicals can strip your nails of their natural oils, leading to dryness and brittleness. Opt for a remover that’s acetone-free and enriched with moisturising agents and nail strengtheners. This will help maintain the integrity of your nails, especially if you frequently indulge in acrylic manicures or use UV light for gel polish.

Get regular manicures

Regular manicures can significantly enhance your nails’ health and appearance, ensuring they stay strong and look polished. When you visit a professional nail technician, they use sterilised nail tools, reducing the risk of infection, and apply techniques that promote nail health. Opting for a gel manicure? Make sure they use a base coat to protect your nails. But it’s not just about the procedure; it’s about the experience and the benefits that come with it.

Here’s why getting regular manicures feels so rewarding:

  1. Confidence Boost: There’s an undeniable joy in looking down at beautifully manicured hands. It’s a small luxury that makes you feel put together and confident.

  2. Stress Relief: The process is incredibly relaxing. Sitting back while a professional takes care of you is a form of self-care that reduces stress.

  3. Healthy Habits: Regular visits encourage you to maintain good nail health, discouraging bad habits like nail-biting.

  4. Professional Care: A skilled nail technician can spot and address issues like fungal infections early, keeping your nails in top shape.

Regular manicures are more than just an aesthetic delight; they’re a pathway to healthier, happier nails.


In wrapping up, keeping your nails strong and healthy isn’t just about looking good—it’s about caring for yourself.

Make sure to clean and dry them properly, resist the urge to bite, and slip on rubber or plastic gloves for those wet or chemical-heavy tasks.

Treat them gently, keep them moisturised, and maintain a balanced diet rich in biotin, iron and protein to promote healthy nail growth.

Opt for quality nail polish remover and treat yourself to regular manicures.

Embrace these habits, and you’ll see your nails reflect your dedication to personal well-being.

Team Tolède

Image via @femmeorganic_

Recent Editorials

Skincare Hacks to Improve Dark Circles

Skincare Hacks to Improve Dark Circles

Are you tired of constantly battling with dark circles under your eyes? Do you wish there was...

How to Maintain Healthy Nails

How to Maintain Healthy Nails

Maintaining beautiful nails goes beyond the surface appeal; it’s a reflection of your internal health and...

Premature Aging: The Importance of Sunscreen

Premature Aging: The Importance of Sunscreen

You’ve likely been cautioned about the sun’s potential to harm, but have you truly grasped...